GET OUT OF THE RED ZONE: TEENS​
 

• Have you ever said or done something you later regretted, like being irritable with a parent or sibling?

• Do you ever avoid doing something because it stresses you out?

• Do you ever feel so overwhelmed that you can’t focus or sleep?

​

If you answered “yes,” then you were likely in the Red Zone.

​

The Red Zone is when you are experiencing high levels of stress, or “distress,” which is the negative aspect of stress. When in the Red Zone, anxiety, overwhelm, low self-confidence and poorer performance prevail.

​

​

Want to discover more about the Red Zone? Watch this video.