For many athletes, sports is a job or hobby. Being active feels like a release, an escape from your life. It begs the question, though:...

Whether you’re a student-athlete, a professional athlete, or someone who runs for a hobby, your sport is your focus. However, that focus...

Athletes train to focus on the finish line, the final score, or the gold medal in any sport. What makes athletes like Serena Williams and...

Teenage years are full of intense feelings and tense emotions, heartaches, and stressing over things that seem trivial to an adult. Yet,...

What employers and senior executives value in their workforce, may come as a surprise to many people. Emotionally intelligent traits like...

A mother of a 13-year-old boy found a drawing of a tombstone while she was going through her son's school notebooks. Rest in Peace. Maybe...

Being a teen comes with lots of emotions. And it is normal for teens to experience moments where they lack confidence. But what happens...

Low motivation can be a significant struggle for teens, who are just beginning to make their own decisions and explore what it means to...

Anxiety is one of the most common mental health issues in the United States. According to the National Institute of Mental Health,...